You are what you eat, according to an adage. However, what you drink, and how much you drink to have a significant impact on your body and health.

Basics of Beverage
Because most individuals wake up thirsty, a dietitian and spokesman for the Academy of Nutrition and Dietetics recommend starting each day with a glass of water before eating anything. Drinking water continuously throughout the day, dr sebi cure for arthritis says. Eight glasses of water each day is the standard guideline. Avoid soda in general since it contains sugar, aspartame, and phosphoric acid. The latter might make it challenging for your body to absorb calcium.

Although drinking water might become monotonous, there are alternative methods to keep healthy and hydrated. These suggestions may assist you in comprehending the advantages and disadvantages of common beverages.

Tea
When it comes to the advantages of tea for arthritis patients, it is one of the most researched beverages. Green, black, and white teas are all high in polyphenols are plant components with powerful anti-inflammatory properties. Green and white teas have the highest polyphenol content. Green tea is the healthiest since epigallocatechin- 3-gallate is a polyphenol (EGCG), according to dr sebi cure for arthritis.

The antioxidant activity of EGCG has demonstrated to be 100 times greater than that of vitamins C and E. Although there are no large-scale controlled trials in arthritis person, studies have shown that it helps protect cartilage and bone. Because green, white, and black teas all contain caffeine, you should limit your intake and avoid drinking it before bedtime. To keep calories and sugar levels low, flavor your tea with lemon or other sweeteners like honey, but don't add too much.

Coffee
Coffee has antioxidant polyphenols, according to research. It indicates that coffee can assist the body combat free radicals, which cause cell damage. Coffee may also protect against gout, according to another study. The relationship between coffee consumption and the development of rheumatoid arthritis (RA) and osteoporosis is controversial. Some research shows that coffee raises the risk, while others show that it does not.

In general, the best rule of thumb is to limit your coffee consumption to one or two cups each day. Keep an eye on your caffeine intake, and avoid coffee and espresso beverages that get loaded with whipped cream and syrups, which can cause your calorie and sugar intake to spike.

Milk
Some argue that being dairy-free is the way to go for arthritis, although the evidence relating dairy intake to inflammation is inconclusive. Dairy, like coffee, has been shown in some studies to be pro-inflammatory, while it is anti-inflammatory. The advantages of eliminating dairy are, for the most part, individual, and there isn't enough evidence to suggest that persons with arthritis should avoid milk. To prevent ingesting excess calories and saturated fat, use low-fat milk.

Juices
Vitamin C is abundant in orange, tomato, pineapple, and carrot juices, which can help to neutralize free radicals that cause inflammation. Tart cherry juice has demonstrated to alleviate Osteoarthritis symptoms and protect against gout flares. When it comes to juice, remember it's also heavy in sugar and calories. If you like grapefruit juice, talk to your doctor beforehand since it can deactivate or modify the impact of several drugs.