Menopause is the natural absence of a woman's menstrual cycle for 12 months. It is also when a woman's hormone production gradually decreases the balance of the estrogen, progesterone, and testosterone shifts during menopause. Perimenopause is the period preceding menopause, and it gets characterized by symptoms such as hot flashes and mood swings. During menopause, these symptoms begin to fade. Most women start to experience perimenopausal symptoms between the 40 and 50, though it can occur earlier. Perimenopause is a natural process that can last anywhere from 10 months to 4 years. It may take longer for some.
Tea for Menopause Relief:
Medicines can assist in balancing the hormonal changes that occur during perimenopause. Hormone therapy is not the best option for many women. Teas can be a healthier and less expensive option if you're looking for more natural remedies. As a woman's estrogen, progesterone, and testosterone levels decline during menopause, healthy menopause tonic may help alleviate the symptoms associated with these changes. For each serving, follow the package directions:
Chasteberry tree:
Although the chaste berry tree shows to help relieve PMS symptoms, drinking tea can also help relieve breast pain and hot flashes in perimenopausal women. The herb also raises progesterone levels, which can aid in the maintenance of a healthy balance of estrogen and progesterone during the transition from perimenopause to menopause. The chaste tree should not be used by those who use hormones for birth control or hormone replacement. Those who have had hormone-sensitive illnesses, such as breast cancer, should avoid this tea as well. It is not a good choice for anyone taking antipsychotic medication or Parkinson's disease medication.
Red Raspberry Leaf:
Although, Red Raspberry Leaf tea is unconnected to relieving common perimenopausal symptoms. An effective way for many women to reduce perimenopausal symptoms. Particularly at the onset of perimenopause on heavy menstrual flow. It is generally to be safe to take during perimenopause and menopause.
Red Clover:
Originally used to treat hot flashes and night sweats in postmenopausal women, red clover also helps to treat high blood pressure, strengthen bones, and boost immunity. Generally, it is considered safe. This healthy menopause tonic is a delicious way to incorporate red clover into your daily routine because it contains phytoestrogens, a plant-derived form of estrogen that helps improve hormonal imbalances caused by menopause.
Black Cohosh Root:
It is that black cohosh root can reduce vaginal dryness and hot flashes in postmenopausal women. According to research, it is more effective for women experiencing premature menopause. It is available in both as a pill and a tea. It helps in place of hormone replacement therapy (HRT). Black cohosh root tea is not for pregnant women to consume. Those taking medication for high blood pressure or liver disease should avoid taking black cohosh as well.
Green tea:
According to a 2009 study, green tea may be an effective way to boost bone metabolism and lower the risk of bone fractures, particularly in postmenopausal women. Green tea contains antioxidants, caffeine, and EGCG. EGCG stimulates metabolism, which aids in the prevention of weight gain in many postmenopausal women. Drinking green tea poses little risk. If you're having trouble sleeping, this decaffeinated tea might be a good option.