What is Menopausal Arthritis?
Estrogen is essential for bone and joint wellness and the health of the brain, heart, and skin. The human joint cartilage has estrogen receptors. Estrogen's anti-inflammatory properties protect cartilage and joints. Estrogen aids bone development as well.
Between the ages of 45 and 55, women often reach menopause. The estrogen hormone levels drop throughout menopause, causing bone and joint problems. One of the most frequent menopause symptoms is menopause arthralgia, which can be distressing because it restricts movement and flexibility. Osteoporosis, or bone thinning, is a prevalent cause of bone fragility that leads to fractures, particularly in postmenopausal women.
What exactly is Menopause?
Many people experience joint pain as they age, and menopausal women are no exception. Menopausal joint pain gets characterized by aches, stiffness, edema around the joint, and occasionally warmth. These could be worse in the morning and go better as the day goes on. Larger joints, such as the hips and knees, are more vulnerable to arthritis in postmenopausal women. Joints in the back, hands, and fingers are frequently affected. Exercises with a high impact, such as jogging, might aggravate the condition, but rest can help. Following menopause, many women experience weight gain and menopause arthralgia. Joint pain limits mobility, which leads to weight gain, putting additional strain on the affected joints.
More about Menopausal Arthritis
There is scientific evidence that postmenopausal women are more likely to develop arthritis. Arthritis during menopause might run in families. It could be related to faulty estrogen metabolism caused by genetically inherited defective genes. Women on estrogen-blocking drugs, such as those used to treat breast cancer, are more likely to experience joint pain and swelling.
Menopausal arthritis is more likely to develop in women who have had their ovaries removed. Rheumatoid Arthritis can develop late or worsen after menopause. Women who take estrogen-containing oral contraceptives have a lower incidence of arthritis. It proves estrogen's bone and joint-protective properties.
Physical activity may help maintain your bones strong and joints flexible, as well as keep your heart healthy. It can also help you combat fatigue, enhance your mood, sleep better, and improve overall health. Consult your doctor about the best times to exercise.
Increase your calcium and vitamin D consumption
Both are necessary for the development of dense, strong bones. Calcium can get found in low-fat dairy products, dark leafy greens, and tinned salmon and sardines. Vitamin D can get found in fatty fish such as wild-caught mackerel, salmon, and tuna, as well as milk and other dairy products, orange juice, and fortified cereals. Consult your doctor about whether you need to take a calcium or vitamin D supplement.
Obtain a bone density assessment
It's a straightforward test that employs low-dose X-rays to assess the mineral balance in your bones. Only a few bones, generally the hip, wrist, and spine, are examined in most cases. Your doctor may prescribe bone-building medicine if your bone mineral density is poor (such as a drug in the bisphosphonate class).
Complete Guide To Know About Menopausal Arthritis
What is Menopausal Arthritis?