If you and your partner are thinking about having a baby, you may be worried about the health of the sperm. Comprehend the factors that influence male fertility, and then take steps in saving sperms for achieving your goal.

Factors That Determine The Sperm Health

1. Quantity
If your ejaculate - the semen released in a single ejaculation - contains at least 15 million sperm per milliliter, you're most plausible to be fertile. Because there are very few candidates to fertilize the egg when there is insufficient sperm in an ejaculation, it may be more difficult to become pregnant.

2. Movement
Sperm must start moving to reach and fertilize an egg, writhing and swimming through a woman's cervix, uterus, and fallopian tubes. This is referred to as motility. If at least 40% of your sperm is moving, you're most likely to be productive.

3. Structure
Normal sperm have oval tops and long tails that help propel them. While it is not as essential as sperm amount or motility, the more sperm with a normal composition and form you have, the more likely you are to be fertile.

Reasons Behind Male Fertility Problems
Male fertility problems can be caused by a variety of medical issues, including:

- Secondary hypogonadism is caused by a problem in the hypothalamus or pituitary gland, which are parts of the brain that indicate the testicles to generate testosterone and sperm.

- Testicular cancer;

- Disorders of sperm transport

Age can also be a factor. The capacity of sperm to keep moving and the percentage of normal sperm decline with age, influencing fertility, particularly after the age of 50.

The Best Way To Produce Healthy Sperm

Simple steps can be taken to improve your chances of having healthy sperm. As an example:

- Keep a healthy weight. According to some studies, an increase in body mass index (BMI) is associated with decreased sperm concentration and movement.
- Maintain a healthy diet. Consume plenty of fruits and vegetables that are high in antioxidants and may benefit sperm wellbeing.
- Protect yourself from sexually transmitted infections (STIs). Sexually transmitted diseases, such as gonorrhea and chlamydia, can lead to male infertility. To safeguard yourself, limit the number of partners you have and use a condom every time you have sex - or remain in a mutually monogamous relationship with a partner who is not infected.

What Must Be Kept Off-Limits?

Sperm is particularly susceptible to environmental factors such as high heat or toxic chemicals. Given below are things you must not do to saving sperms.
- Cigarette smokers are more likely to have low sperm counts. If you smoke, ask your doctor for assistance in quitting.
- Consume alcohol in moderation. If you must consume alcohol, do so in moderation.
- Lubricants should be avoided during sex. While more research on the effects of lubricants on reproduction is needed, probably avoid lubricants during intercourse. Consider using baby oil, canola oil if necessary.

Discuss medications with your doctor. Calcium channel blockers, tricyclic antidepressants, anti-androgens, and other medications can all impact fertility.