If you have been suffering from chronic back pain for a long time and have tried treatments, you are well aware that nothing works overnight. However, if you begin to wonder, why does my back hurt when i sneeze, there are certain things you can do. The first thing you should do is schedule an appointment with your physician. The majority of persons who have this kind of pain are obese.

If you've been carrying excess weight and it's placing strain on your spine's disc, or if you've had a back injury, the extra weight could be rupturing the disc.

After speaking with your doctor, he can advise you on what exercises and stretches you should take to alleviate, why does my back hurt when i sneeze? The exercises will strengthen the muscles surrounding the spine, preventing the herniated disc from rupturing once more. After you've had a herniated disc, it could take some time for your back to heal properly.
When you sneeze, what causes back pain?
When you sneeze, you create a rapid and spontaneous twist or movement, which generates pain. It wreaks havoc on the joints and muscles, resulting in excruciating agony. Furthermore, back pain during sneezing may signal an underlying health problem that is adding to the discomfort.
?Sciatica
If you have a history of sciatica or experience discomfort in your lower back that extends down your thighs, knees, and legs when you sneeze, this could be the cause of your back pain. The pain induced by nerve compression or inflammation gets referred to as sciatica. As the pain spreads down the route of the sciatic nerves, it radiates down to the legs and foot. The discomfort can be slight to severe, and it gets worse when you sneeze because of the force involved. When you sneeze, an irritated or compressed sciatic nerve is more likely to trigger lower back pain.
Slipped disc
Sneezing can result in or trigger a slipped disc. A slipped disc could be the cause of back pain that occurs when you sneeze. When a disc slips, the jelly-like substance inside the disc called the nucleus pulposus bulges out. The disc is a circular structure that sits between each of the spine's vertebrae. When a disc bulges, it presses against adjacent tissues, including a spinal nerve. It adds pressure to the nerve when it rubs against it, aggravating it. Inflammation around the disc, nerve irritation and movement all contribute to such pain. It's for this reason that when you sneeze, you get a prickly sensation.
Muscle inconsistency
A sneeze, while natural, can be powerful and forceful enough to trigger back spasms. Some people's muscles may be overly tight by an anatomical imbalance or their daily behaviors. In such instances, your muscle group may weaken, and the Muscles may gradually wear out. Back discomfort or muscular spasms might be triggered by a simple sneeze.

Sneezing can be a preventative tactic by keeping irritants or allergens at bay. However, it can be harmful to the body, especially if it gets done incorrectly or a pre-existing condition that could worsen.